Questions & answers
Frequently Asked Questions
If you don't see your question here, you're always welcome to ask during a free consultation.
How do I get started?
Book a free 15-minute consultation using the scheduler on the Contact page, or email me. We'll talk briefly about what's bringing you in and whether we're a good fit.
Do you take insurance?
Yes. I'm in network with many plans through Headway and Alma, including Aetna, Anthem/Empire BCBS, Cigna, Carelon, Highmark, Curative, Horizon BCBS, and some Medicare Advantage plans. See the Insurance & Fees page for details.
Do you offer online sessions?
Yes. My practice is fully online. Sessions are held by secure video, so you can join from anywhere private in New York State.
What languages do you offer sessions in?
English and Bengali.
Do you ever meet in person?
No. All sessions are virtual. Because I'm licensed in New York, you'll need to be physically located in New York State at the time of each session.
Who do you work with?
Adults and teens. I have a particular focus on anxiety, depression, trauma, and life transitions, and I bring cultural understanding to my work with South Asian, Muslim, immigrant, and first-generation clients.
What happens in the first few sessions?
We'll spend time getting to know your history, what's happening now, and what you'd like to be different. From there we'll build a plan together. There's no fixed script; we go at your pace.
How long does therapy take?
It varies. Some people come for a focused stretch of a few months; others prefer longer-term work. Many clients notice a meaningful shift within the first few months of consistent sessions.
Is what I share confidential?
Yes. What you share in therapy is confidential, with a few legal exceptions related to safety that I'll explain at our first session. Please don't send sensitive health details by email; we can discuss them in session.
What if I'm in crisis?
I'm not able to provide emergency support. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or go to the nearest emergency room.
You don't have to navigate this alone.
Reaching out is often the hardest step. A short, free consultation is a gentle way to see if we're a good fit.