How I can help
Services & Specialties
Every person who walks in carries a different story. These are the areas I focus on most, though you don't need a label to reach out.
Individual Therapy for Adults
Support for anxiety, depression, self-esteem, and life transitions.
One-on-one sessions to understand the patterns that keep you stuck, build practical skills, and feel more like yourself again.
Therapy for Teens
Helping young people build confidence and resilience.
A space where teens can talk honestly about school, friendships, family, identity, and pressure, with a therapist who takes them seriously.
Trauma & PTSD
Gentle, paced work with painful experiences.
Trauma-focused care that moves at your speed: processing memories and bodily responses safely, and building the stability to do so.
Free 15-Minute Consultation
A no-pressure call to see if we're a fit.
Ask questions, share what's on your mind, and get a feel for working together before you commit to anything.
Areas of focus
- Anxiety
- Depression
- Trauma & PTSD
- Family conflict
- Life transitions
- Racial & cultural identity
- Relationship issues
- Self-esteem
- Stress
- Women's issues
Communities I work with
- Adults and teens
- South Asian clients
- Muslim clients
- Immigrants and children of immigrants
- People of color
Approaches I draw on
- Cognitive Behavioral Therapy (CBT)
- Trauma-focused therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance & Commitment Therapy (ACT)
- Narrative therapy
- Psychodynamic therapy
- Interpersonal therapy
- Motivational interviewing
Session format
- Online only
- Secure video sessions for clients anywhere in New York State.
- From wherever you are
- No commute, no waiting room. Join from home, a quiet office, or anywhere private.
You don't have to navigate this alone.
Reaching out is often the hardest step. A short, free consultation is a gentle way to see if we're a good fit.